The Aligned Living Blog
Filter by topic below—somatic bodywork, emotional regulation, lunar rituals, personal transformation, and the realities of working in wellness:
Moon Medicine for the Sturgeon Moon: When You’ve Been Strong Too Long
A ritual for when you’ve been strong too long. Somatic moon medicine to soothe survival fatigue and soften your nervous system through water, truth, and quiet release.
Why I’m Bringing Myofascial Release to Santa Fe — And Who It Helps Most
Myofascial Release isn’t just about knots—it’s about nervous system repair. I brought this work to Santa Fe for a reason: because it’s the most gentle, effective tool I’ve found for people who carry stress deep in the body and need more than just relaxation.
Moving My Business, Rebuilding My Life: Lessons from a Solo Practitioner
What it really takes to move a one-woman wellness business—emotionally, financially, and soulfully. This is the raw truth of starting over with intention.
