Tailored Wellness Experiences for Your Mind, Body & Spirit
Each session combines proven bodywork modalities, like myofascial release and lymphatic drainage, with complementary healing practices to relieve tension, reduce pain and promote well-being. Techniques are chosen based on your body’s needs for maximum effectiveness.
Sessions are customized for a personalized healing experience, and regular visits are recommended for optimal results.
Read on for further details.
Myofascial release (MFR)
Myofascial Release (MFR) is a hands-on therapy that targets the fascia, the connective tissue surrounding muscles and organs. Developed by Dr. John Barnes, MFR uses sustained pressure to release tension, improve flexibility, and relieve chronic pain. This technique addresses the root cause of issues like fibromyalgia, postural imbalances, and long-term pain, promoting long-term healing rather than just temporary relief. In addition to easing physical tension, MFR helps release emotional stress that may be stored in the body, enhancing your overall mind-body connection. Expect increased mobility, emotional release, and a deeper sense of well-being.
Manual Lymphatic drainage (MLD)
Manual Lymphatic Drainage (MLD) uses light, rhythmic strokes to stimulate the lymphatic system, encouraging detoxification, reducing swelling, and boosting immunity. This technique is often recommended by healthcare professionals for post-surgery recovery, chronic inflammation, and detoxification. MLD is ideal for anyone looking to improve circulation, reduce stress, and support their body’s natural healing processes. It’s especially helpful for those recovering from surgery or dealing with chronic inflammation, leaving you feeling refreshed, lighter, and re-energized.
Lomi Lomi inspired massage
Lomi Lomi is a deeply soothing massage inspired by traditional Hawaiian healing practices. Through long, flowing strokes and intuitive touch, my unique approach combines these time-honored techniques with modern methods to release tension, restore energy, and bring balance to both body and spirit. This nurturing therapy is ideal for those seeking stress relief, emotional healing, or a profound session of relaxation. Lomi Lomi helps you reconnect with your body and spirit, leaving you feeling centered, revitalized, and at peace.
Cranial sacral therapy (CST)
Cranial Sacral Therapy (CST) uses gentle touch to release tension in the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. CST is known for its calming effects, helping to restore the body’s natural rhythms and alleviate stress, headaches, and chronic pain. It’s a powerful tool for emotional healing, promoting mental clarity, emotional balance, and relaxation. With CST, you’ll experience a profound sense of calm and clarity, as it supports both your physical alignment and emotional well-being.
Offerings to Enhance Your Experience
Custom Aromatherapy
A personalized alchemy of botanicals, intuitively crafted to align with the body’s needs and energetic state. After a brief consultation, a bespoke essential oil blend is created using high-quality plant essences, each chosen for their vibrational and therapeutic properties. Whether the goal is to ease tension, enhance mental clarity, ground energy, or restore balance, this infusion works on both a physical and energetic level to deepen relaxation and support holistic well-being. Applied through inhalation, anointing, or diffusion, this sacred ritual soothes the senses and amplifies inner harmony.
Optional Take-Home: A handcrafted roller or mist to extend the experience, perfect for daily rituals and continued healing.
Guided Meditation
A deeply immersive journey that clears mental clutter, releases emotional blockages, and activates the body’s natural relaxation response. Using a blend of breathwork, visualization, and energy attunement, this practice dissolves stagnant thoughts and invites deep stillness. Whether the focus is grounding, mental clarity, or intuitive awakening, each session weaves together ancient techniques and modern mindfulness to strengthen the mind-body connection. This transformative meditation aligns the spirit, bringing clarity, balance, and a renewed sense of presence.
Energy Cleansing
A powerful energetic reset that blends ancient healing traditions with modern holistic techniques. This session integrates crystal healing, sacred smoke rituals, and vibrational energy work to release stagnation and restore balance within the aura. Carefully selected crystals—such as amethyst for protection, selenite for purification, and obsidian for grounding—work in harmony with ethically sourced herbs like sage, palo santo, or mugwort to clear dense energy and invite renewal. Through intuitive energy work and a personalized approach to your unique needs, this experience leaves the body feeling lighter, aligned, and energetically recharged.