The Aligned Living Blog

Filter by topic below—somatic bodywork, emotional regulation, lunar rituals, personal transformation, and the realities of working in wellness:

Selene Isolde Awen 6/8/26 Selene Isolde Awen 6/8/26

What Is Nervous System Healing and Why I Chose It Over Traditional Massage

Exploring nervous system healing and dysregulation, and why traditional massage wasn’t enough for lasting change. DBT skills and body-based work helped shift overwhelm, reactivity and disconnection into greater regulation and embodiment. Written by Selene Isolde Awen, founder of Veluna Wellness™ in Santa Fe, NM.

Selene Isolde Awen 10/31/25 Selene Isolde Awen 10/31/25

Every Door Opens Twice: Once in Wood, Once in Spirit

Selene Isolde Awen 9/30/25 Selene Isolde Awen 9/30/25

What Veluna Wellness Actually Is — And Why the Name Matters

Selene Isolde Awen 8/4/25 Selene Isolde Awen 8/4/25

Why I’m Bringing Myofascial Release to Santa Fe — And Who It Helps Most

Myofascial Release isn’t just about knots—it’s about nervous system repair. I brought this work to Santa Fe for a reason: because it’s the most gentle, effective tool I’ve found for people who carry stress deep in the body and need more than just relaxation.

Selene Isolde Awen 7/7/25 Selene Isolde Awen 7/7/25

What Makes a Healing Session Truly Transformational?

Selene Isolde Awen 6/2/25 Selene Isolde Awen 6/2/25

Moving My Business, Rebuilding My Life: Lessons from a Solo Practitioner

What it really takes to move a one-woman wellness business—emotionally, financially, and soulfully. This is the raw truth of starting over with intention.