The Aligned Living Blog
Filter by topic below—somatic bodywork, emotional regulation, lunar rituals, personal transformation, and the realities of working in wellness:
Moon Medicine for the Strawberry Moon: Capricorn Grounding for Mid-Summer Harvest
Explore a grounding somatic practice for the Capricorn Strawberry Moon. Learn to unbrace chronic tension, prioritize the exhale and regulate your nervous system. This mid-summer lunation invites us to honor unglamorous behind-the-scenes labor and recognize that internal rooting is just as valuable as visible growth. Written by Selene Isolde Awen, founder of Veluna Wellness™ in Santa Fe, NM.
Moon Medicine for the Blue Moon: Late Spring Sagittarius Release
On May 2026, the Blue Moon in Sagittarius, a sign which rules the pelvis and psoas, offers somatic medicine for late-spring tension. Follow this ritual using heat, breath and gravity to release defensive armoring, and restore regulation in the body. Written by Selene Isolde Awen, founder of Veluna Wellness™ in Santa Fe, NM.
Moon Medicine for the Flower Moon: The Scorpio Shed
Honor the shadow season of Beltane. A deep-dive into the Scorpio Flower Moon and the somatic art of shedding what no longer fits. Discover a ritual for the underground spring and learn why this micromoon is a surgical tool for personal transformation. Written by Selene Isolde Awen, founder of Veluna Wellness™ in Santa Fe, NM.
Moon Medicine for the Sturgeon Moon: When You’ve Been Strong Too Long
A ritual for when you’ve been strong too long. Somatic moon medicine to soothe survival fatigue and soften your nervous system through water, truth, and quiet release.
