The Aligned Living Blog

Filter by topic below—somatic bodywork, emotional regulation, lunar rituals, personal transformation, and the realities of working in wellness:

Selene Isolde Awen 11/1/25 Selene Isolde Awen 11/1/25

Moon Medicine for the Beaver Moon: Grounding the Soul Lodge

Selene Isolde Awen 10/27/25 Selene Isolde Awen 10/27/25

The Body as Haunted House: What You’ve Locked Away is Still Living There

Selene Isolde Awen 10/14/25 Selene Isolde Awen 10/14/25

The Room Begins to Breathe: How a Space Becomes Sacred

Selene Isolde Awen 10/6/25 Selene Isolde Awen 10/6/25

The Threshold Before Beginning: Waiting as a Healing Ritual

Selene Isolde Awen 10/2/25 Selene Isolde Awen 10/2/25

Moon Medicine for the Harvest Moon: Integration in Aries Fire

Selene Isolde Awen 9/16/25 Selene Isolde Awen 9/16/25

5-Minute Nervous System Rituals to Calm Anxiety and Feel Safe Again

Selene Isolde Awen 9/3/25 Selene Isolde Awen 9/3/25

Moon Medicine for the Corn Moon: Harvest of Sensitivity in Pisces

Selene Isolde Awen 8/7/25 Selene Isolde Awen 8/7/25

Moon Medicine for the Sturgeon Moon: When You’ve Been Strong Too Long

A ritual for when you’ve been strong too long. Somatic moon medicine to soothe survival fatigue and soften your nervous system through water, truth, and quiet release.

Selene Isolde Awen 6/30/25 Selene Isolde Awen 6/30/25

After the Massage: Rituals to Anchor and Integrate the Healing

Selene Isolde Awen 2/5/25 Selene Isolde Awen 2/5/25

Beyond the Table: Crafting Your Ultimate Self-Care Ritual

It all begins with an idea.